Wednesday, April 24 2019

WOD: In Teams of 2; with a 35 minute running clock, complete the following…
1 Mile Partner Run
then..
5RFT
20 Floor Press 1135/95
20 Pull-ups
immediately into…
2,000m Row/Ski or 150/100 Cal Bike
immediately into…
5RFT
20 Floor Press 1135/95
20 Pull-up