Tuesday, April 23 2019

Stretch and Skill at 7:15pm

Strength: Back Rack Lunge (Superset)
4-5 Sets in 18 mins
6 Reps per Leg Climbing
immediately into..
6 Reps per Leg, Single Split Squats
*Make sure to add weight each set.

WOD: AMRAP 15
25 Wall Balls 20/14
25 Toes to Bar
25 Overhead Squats 45/35 (Do NOT drop the bars)
25 Box Jumps 24/20 
25 Wall Balls