Monday, April 22 2019

Strength: EMOM 10
Odd: 10 Knee’s to Elbows
Even: 2 Power Snatches (climbing)

Into…

EMOM 10:
Odd: 10 Knee’s to Elbows
Even: 2 Thrusters  (climbing)

Rest 3 minutes

WOD: 10 minutes to get as far as possible…
50-40-30-20-10
Russian KB Swings 53/35
1-2-3-4-5
Wall Walks