Saturday, April 20 2019

SWEAT: In Teams of 2, AMRAP 20
20 DB Push Press 50/35
400m Partner Run
20 Pull-ups
100 Double-Unders

Rest 4 minutes

In Teams of 2, AMRAP 15
10 Cal Bike, Row, Ski
10 Toes to Bar
10 Weighted Sit-ups
10 Reverse Sit-ups
10 Russian Twists (L+R= 1)
*Every round add 5 reps to each movement