Friday, April 19 2019
WOD: 10 Rounds For Time
10/7 Cal Bike or 10 Cal Row
100m Run
10 DB Floor Press 50/35
10 Wall Balls 20/14
WORKOUT
WOD: 10 Rounds For Time
10/7 Cal Bike or 10 Cal Row
100m Run
10 DB Floor Press 50/35
10 Wall Balls 20/14
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss