Thursday, April 18 2019

WOD:
0:00-5:00
1,000m Row or Ski

5:00-15:00
10 minutes to establish a 3 Rep Max Hang Power Clean

15:00-20:00
800m Run

20:00-30:00
10 minutes to establish a 3 Rep Max Deadlift

Score is Row and Run time + Max weights for both lifts.