Wednesday, April 17 2019

 Strength: Push Jerk
4 Sets
8-10 reps
immediately into; 10 DB Lateral Raises per side
immediately into; 50 Double-unders

WOD: AMRAP 15
8 Push-ups
8 DB Hang Clean + Jerk 50/35
8 Burpees
8 Box Jumps 24/20