Friday, May 17 2019

Strength: 3 Position Snatch
1)   Above the knee
2)   Below the knee
3)   Floor
*Complete for 5 sets increasing in weight

WOD: 12 Minutes to finish
10-9-8-7-6-5-4-3-2-1
Power Snatch 75/55
Bar Over Burpees
Into..
10-9-8-7-6-5-4-3-2-1
Push Jerk 115/75
Toes to Bar