Saturday, May 18 2019
SWEAT: In Teams of 2; 35 minutes to finish
42-30-18
KB Swings 70/53
Wall Balls 20/14
Cal Bike/Row
Rest 3 minutes
42-30-18
Deadlift 225/155
HSPU
Cal Row/Row
SWEAT: In Teams of 2; 35 minutes to finish
42-30-18
KB Swings 70/53
Wall Balls 20/14
Cal Bike/Row
Rest 3 minutes
42-30-18
Deadlift 225/155
HSPU
Cal Row/Row
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss