Monday, May 20 2019

Skill: 3 Sets
5-7 Strict Pull-ups
5-7 Deficit HSPU
5-7 Strict Toes to Bar

For Time
1,000m Run
40 Air Squats
20 Chest to Bar Pull-ups
800m Run
40 Air Squats
20 Burpees
                    400m Run                                     
40 Air Squats
20 Burpee Pull-ups