Wednesday, May 15 2019

Strength: Push Press
5 Sets of 5 reps
*Increasing in weight each set, 20 Russian Twist in between sets

WOD: Every 2 minutes for 10 minutes (5 rounds)
12/9 Cal Bike or 14/12 Cal Row
8 Alt. DB Snatches 50/35
Max Toes to Bar in remaining time

*Score is Toes to bar only