Tuesday, May 14 2019

WOD: With a 20 minute clock;
400m Run
10 Clean + Jerks 50%
400m Run
8 Clean + Jerks 60%
400m Run
6 Clean + jerks 70%
400m Run
4 Clean + Jerks 80%
400m Run
2 Clean + Jerks 90%
400m Run

Use the remaining time to find a 1RM. Numbers are based off effort not a 1RM. Number should start getting spicy by 6 reps