Saturday, April 27 2019

SWEAT: EMOM 12
Odd: 12/10 Cal Row
Even: 10 Wall Balls + 5 Box Jumps

Rest 2 minutes

EMOM 5
40 Second Plank
20 Second rest

EMOM 12
ODD: 12/8 Cal Bike
Even: 15 DB or KB Deadlifts

Rest 2 minutes

EMOM 5
40 Second Plank
20 Second rest