Monday, April 29 2019

Strength: EMOM 6
2 Strict Press
Into..
EMOM 6
2 Push Press
** Each set should be climbing in weight

WOD: 6RFT
5 Clean + Jerks 135/95
50 Double-unders

L2: 115/75, 25 Double-unders
L1: 95/65, 100 Singles

Extra Work: 30-20-10
Cal Row
Cal Bike
Cal Ski