Tuesday, April 30 2019

 Strength: EMOM 18
1)   2 Pause Front Squats (3 second pause)
2)   10 Reverse Lunges
3)   Rest

WOD: For Time
30/25 Cal Bike or 40/35 Cal Row
30 Box Jump-Overs 24/20
30 Toes to Bar
30 Thrusters 115/75

 L2: 95/65
L1: 75/55

Extra Work: One Set
50 Toes to Bar
50 GHD Sit-ups
50 Toes to Bar

                    Please make sure to register for classes prior to arrival.