Wednesday, May 1 2019

Accessory Work: 4 Sets
5 Strict Pull-ups (ADV: 5 Bar MU)
10 Ring Dips
0:30 second Handstand Hold

WOD: For Max Reps; EMOM 20
1)   Bench Press 155/105
2)   Russian KB Swings 70/53
3)  Goblet Squats 70/53
4)   Rest