Wednesday, May 8 2019

Strength: Snatch EMOM 10
3 reps
*Before we start warm up to 60-70%

WOD: Every 3 minutes for 18 minutes (6 rounds)
10 Jerks 115/75
10 Toes to Bar
10 Hang Power Cleans
10 HSPU

ADV: 135/95
L3: 95/65
L2: 75/55
L1: 65/45