Thursday, May 9 2019
TEAM WOD: AMRAP 25
20/15 Cal Bike
10 DB Bench Press
15 Pull-ups
*I do a round, you do a round
Extra Work: 10-9-8-7-6-5-4-3-2-1
Bent Over Rows
WORKOUT
TEAM WOD: AMRAP 25
20/15 Cal Bike
10 DB Bench Press
15 Pull-ups
*I do a round, you do a round
Extra Work: 10-9-8-7-6-5-4-3-2-1
Bent Over Rows
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss