Friday, May 10 2019

Strength: EMOM 5
10 Front Squats 135/95

Rest 1 minute

EMOM 5
10 Front Rack Lunges

Rest 1 minute

EMOM 5
10 Hip Thrusts

WOD: AMRAP 9
9 DB Front Squats 50/35
7 Burpees
5 DB Push Press