May 05, 2019 May 05, 2019/ Will Dale

Strength: EMOM 16
Odd: 5 Push Jerks (climbing, taken from the floor)
Even: Pulling of your choice

Pulling Options:
1)   40 seconds of Strict Pull-ups
2)   5 Muscle-ups
3)   5 Weighted Pull-ups

WOD: For Time
40-30-20-10
Front Squat 75/55
10 American KB Swings 70/53
40-30-20-10
Push Press 75/55
10 American KB Swings 70/53
ADV: 95/65

**DO NOT DROP THE BAR FROM OVERHEAD. #SAVETHE10’s #SAVETHE 15’s

Round 1: 40 Front Squats + 10 KB Swings + 40 Push Press + 10 KB Swings

WORKOUT