Saturday, May 4 2019

WOD: In teams of 2; 5 Rounds 0:00-10:00 20 Alt. DB Snatches 50/35 20 Pull-ups 10:00-20:00 Pick One 1 Mile run or 150/100 Cal Bike 20:00-30:00 42-30-18 Burpees KB Swings 70/53 KB Lunges 70/53