Friday, May 3 2019

Strength:
EMOM: 5
3 Hang Power Snatches
EMOM 5
2 Hang Power Snatches
EMOM 5
3 Hang Power Cleans
EMOM 5
2 Hang Power Cleans

*Score is Heavy set of 2 for each movement

WOD: 10 Minutes to finish
1-2-3-4-5-6-7-8-9-10
Devil Press
30 Double-unders

*Score is total reps completed