Friday, May 31 2019

Strength: EMOM 20
Odd: 2 Clean + Jerks
Even: 15 Wall Balls 20/14
**After 10 minutes switch to 1 Clean + Jerk
Power or Squat Clean
Climb and build to a heavy single.

WOD: With a 12 minute running clock….
1,000m Row/SKi or Run “Buy in”
then in remaining time.. AMRAP
21 KB Swings 53/35
15 HSPU