Thursday, May 30 2019

WOD: For Time (35 min CAP)
5 Rounds
10 Push Press 135/95
10 Toes to Bar
immediately into..
1 Mile Run
5 Rounds:
10 Push Press 135/95
10 Toes to Bar
immediately into..
1 Mile Run

L3: 115/75
L2: 95/65
L1: 75/55, 800m Run