Wednesday, May 29 2019

Strength: Every 2 minutes for 20 minutes (10 rounds)
10 Pull-ups
Rounds 1&2: Snatch 50% 4-5 reps
Rounds 3&4: Snatch 60% 3-4 reps
Rounds 5&6: Snatch 70% 2-3 reps
Rounds 7&8: Snatch 80% 1-2 reps
Rounds 9&10: Snatch 90% 1-2 reps

WOD: EMOM 12
1)   Max Russian KB Swings 53/35
2)   Max Burpee Box Jumps 24/20
3)   Rest