Thursday, June 6 2019
WOD: EMOM 28
1) 5 Push Press (climbing)
2) 12 Toes to Bar
3) 12/9 Cal Bike
4) Rest
Accessory Work: Not For Time
100 Russian Twist
WORKOUT
WOD: EMOM 28
1) 5 Push Press (climbing)
2) 12 Toes to Bar
3) 12/9 Cal Bike
4) Rest
Accessory Work: Not For Time
100 Russian Twist
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss