Wednesday, June 5 2019

WOD: AMRAP 15
21 DB Thrusters 50/35
15 Cal Bike, Row, Ski
9 DB or KB Deadlifts

Rest 5 minutes

15 minutes to get as far as possible….
10-20-30-40-50
Back Rack Lunges
10-10-10-10-10
Jump Squats

After every rounds complete a 10 Cal Bike or 12 Cal Row