Tuesday, June 4 2019

Strength: With a partner
0-5 Minutes- Max Bear complex-es- 1 for 1 (135,95)
5-7 Minutes Rest
7-11 Minutes Max BC (155,105)
11-13 Minutes Rest
13-16 Minutes Max BC (185,115)
16-18 Minutes Rest
18-20 Minutes Max BC (205,135)

L3: 115,75 +20/10lbs each round
L2: 95,55 +20/10lbs each
L1: 75,35 +10/5lbs

WOD: In teams of 2, For Time:
200 Double Unders
100 Wallballs 20/14
50 Handstand Push-ups
100 Wallballs
200 Double Unders

The Rules
While one partner is working the other partner is completing a static hold.
Double Unders- Partner hangs from the pull-up bar
Wallballs- Partner holds Wall Sit
Handstand Push-ups- Partner holds high plank

Level 2- 100 Push-up/100 Double Unders
Level 1- 50 Push-ups/200 Singles

 **Compare to Wednesday, May 31 2017