Wednesday, June 12 2019

WOD: 0:00-5:00 (AMRAP)
100 Double-unders

20 Burpees

5:00-10:00
5 Push Jerks 135/95
10 Pull-ups

Rest 2 minutes

12:00-17:00
100 Double-Unders
20 Burpees

17:00-22:00
5 Push Jerks 155/105
8 Chest to Bar Pull-ups

Rest 2 minutes

24:00-29:00
100 Double-Unders
20 Burpees

29:00-34:00
5 Push Jerks 185/115
3 Muscle-ups