Thursday, June 13 2019

WOD: With a 4 minute running clock;
400m Run
AMRAP in remaining time…
12 Deadlifts
9 Hang Power Cleans
6 Toes to Bar

 Rest 90 seconds between rounds, repeat for 4 Rounds

 RX: Round 1: 135/95
Round 2: 145/100
Round 3: 155/105
Round 4: 165/110

Scaled: Keep one weight the whole time

L3: 115/75
L2: 95/65
L1: 75/55

Extra Work: 2 Rounds
200m Farmers Carry
20 Barbell Sit-ups