Friday, June 14 2019

Strength: EMOM 20
Odd: 15 Goblet Squats
Even: 10 Snatches x 2 rounds at each weight

Rx Men: 75x 10 reps 95x 8 reps 115x6 reps 135x 4 reps 155 x2 reps

Rx Women’s: 55x 10 reps 65x 8 reps 75x 6 reps 95x  4 reps 105x 2 reps

Scaled: Start with 50% and add weight every two rounds.

WOD: 10 minutes to get as far as possible…
10-20-30-40-50
Russian KB Swings 70/53
*10 HSPU after each set