Crossfit Forcefield
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Crossfit Forcefield

WORKOUT

Crossfit Forcefield
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June 16, 2019 June 16, 2019/ Will Dale

Monday, June 17 2019 

WOD: EMOM 10
Odd: Max Hang Power Snatches 95/65
Even: 60 Double-Unders 

Rest 3 min

EMOM 10: 
Odd: Max Hang Power Cleans 185/125
Even: 12/9 Cal Bike 

Rest 3 mins 

EMOM 10
Odd: Max Deadlifts 225/155
Even: 60 Double-unders

June 16, 2019/ Will Dale/

Will Dale

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Crossfit Forcefield

A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts.  Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss

94 MAIN STREET   *  NORTHBORO, MA   *  (508) 393-1600   *  CELL (508) 479-9899  *    will@forcefield-athletics.com