Monday, June 17 2019
WOD: EMOM 10
Odd: Max Hang Power Snatches 95/65
Even: 60 Double-Unders
Rest 3 min
EMOM 10:
Odd: Max Hang Power Cleans 185/125
Even: 12/9 Cal Bike
Rest 3 mins
EMOM 10
Odd: Max Deadlifts 225/155
Even: 60 Double-unders
Monday, June 17 2019
WOD: EMOM 10
Odd: Max Hang Power Snatches 95/65
Even: 60 Double-Unders
Rest 3 min
EMOM 10:
Odd: Max Hang Power Cleans 185/125
Even: 12/9 Cal Bike
Rest 3 mins
EMOM 10
Odd: Max Deadlifts 225/155
Even: 60 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss