Tuesday, June 18 2019

Strength: Front Squat (week 1 of 4)
60% x 5 reps
70% x 5 reps
80% x Max reps
Superset with 20 Russian Twist between sets . (R+L=1)
*5 second eccentric count on the way down

WOD: 16 minutes to get as far as possible…
5 Rounds
10 Push Jerks 115/75
15 Toes to Bar

Rest 2 minutes

Max Rounds in remaining time…
10 Push Jerks 135/95
15 Wall Balls 20/14

L3: 95/65, 115/75
L2: 75/55, 95/65
L1: 65/45, 75/55