Wednesday, June 19 2019

WOD: In Teams of 2, AMRAP 32
5 Bench Press (Heavy as possible)
immediately into a
300m Row/Ski
Rest 90 seconds between rounds

*After 3 rounds start doing 3 reps
*After 5 rounds start doing 1 rep
*Partners will alternate full rounds. Your goal is 6-8 rounds

Accessory Work: 3 Sets
Max unbroken Ring Dips
Immediately into
8-10 DB Bent Over Rows