Thursday, June 20 2019

WOD: Every 3 minutes for 30 minutes; (10 rounds)
10/7 Cal Bike or 12/10 Cal Row
10 Pull-ups
3 Clean+ Jerks 135/95 (climbing)

Rounds 4,5,6 is 2 Clean + Jerks as heavy as possible
Rounds 7,8,9,10 is only 1 Clean+ Jerk
Scaled: 135/95 the whole time or starting with lighter numbers and climbing the your abilities.

WOD: AMRAP 5
Max Russian KB Swings 70/53