Friday, June 21 2019

Strength: Back Squat (week 1 of 4)
60% x 5 reps
70% x 5 reps
80% x Max rep
*5 second eccentric count on the way down

WOD: For Time
15-12-9-6-3
Thrusters 95/65
Box Jumps 24/20
*200m Run after every round

L2: 75/55
L1: 65/45