Saturday, June 22 2019

SWEAT: In Teams of 2, 35 minutes to finish….
3 Rounds
30 Alt. DB Snatches 50/35
40 Wall Balls 20/14
30 Burpee Deadlifts 50/35
70/50 Cal Bike

2 Rounds of:
30 Alt. DB Snatches 50/35
40 Wall Balls 20/14
30 Burpee Deadlifts 50/35
70/50 Cal Bike

1 Round:
30 Alt. DB Snatches 50/35
40 Wall Balls 20/14
30 Burpee Deadlifts 50/35

*Bike can be switched to 70/50 Cal Ski or 800m Run (200m intervals)