Monday, June 24 2019

Strength: Front Squat (week 2 of 4)
70% x 3 reps
80% x 3 reps
90% x Max reps
*5 second eccentric count on the way down

WOD: “Big Willy Style”
3RFT
10 Front Squats  135/95
20 Chest to Bar Pull-ups or 7 Muscle-ups
50 Double-unders