Tuesday, June 25 2019

WOD: AMRAP 5
5 Push Jerks (climbing but MUST be unbroken)
10 Box Jumps 24/20
15 Cal Row, Bike, Ski 

Rest 1 minute, then repeat for 4 sets

Accessory Work: 3 Sets
1 min: Lateral Raises
1 min: Sit-ups
1 min: Front Raises