Wednesday, June 26 2019

WOD: In Teams of 2; 35 minutes to finish
1 Mile Run
then… 5 Rounds of
20 Power Cleans 135/95
20 Bench Press
2,000m Row
then…

5Rounds
20 Deadlifts 225/155
20 Bench Press 135/95

L3: 115/75
L2: 95/65
L1: 75/55