Thursday, June 27 2019

Strength: Back Squat (week 2 of 4)
70x 3 reps
80% x 3 reps
90% x Max rep

*3 second eccentric count on the way down
WOD: EMOM 16
1)10 Back Squats 135/95 (from the floor)
2)Pulling choice of your choice
3)12/8 Cal Bike
4)15 Russian KB Swings 70/53

Pulling Options:
1) 10 Chin-ups
2) 5 Weighted Chin-ups