Friday, June 28 2019

Strength: Strict Press + Push Press
Strict Press:
60% x 5 reps
70% x 5 reps
80% x Max reps

Push Press:
60% x 5 reps
70% x 5 reps
80% x Max reps

WOD: AMRAP 18
8 Cal Bike or 10 Cal Row
8 Toes to Bar
10 Alt. DB Lunges

*At minute 9 switch to 10 close stance DB Front Squats with 1 DB.