Saturday, June 29 2019

SWEAT: In Teams of 2, 35 minutes to finish…
2 Rounds of
1,000m Row (250m intervals)
50 DB Push Jerks 50/35
30 Burpees
immediately into..
AMRAP reaming time;
1,000m Row (250m intervals)
50 DB Deadlifts 50/35
30 HSPU