Monday, July 1 2019

*Fourth of July Hours*
Thursday, July 4th: 9:00am
Friday, July 5th: 9:00am
Saturday, July 6th: 9:00am
Sunday July 7th: Closed

Front Squat (week 3 of 4)
70% x 3 reps
85% x 3 reps
100% x 1 rep
Superset: 20 unbroken Russian KB Swings in between sets

WOD: 3 Sets
1 Min: Max Front Rack Lunges 95/65
1 Min: Rest
1 Min: Wall Balls 20/14
1 Min: Rest
1 Min: Max Cal Assault Bike
1 Min: Rest