Monday, July 15 2019

Strength: Back Squats (Deload)
10 Reps @ 50%
8 Reps @ 60%
6 Reps @ 65%
4 Reps @ 70%
Superset with Single Leg Dead lift 4 Sets 6 Per Leg

WOD: 5 Rounds of 2 minute AMRAP
10/7 Cal Bike or 12/10 Cal Row
10 Toes to Bar Max
Front Squats 185/135
Rest 90 seconds between rounds