Tuesday, July 16 2019 

Strength: Every 2:30 minutes for 6 rounds

200m Run

3 Snatches (climbing) 

WOD: For Time 

30-20-10

American KB Swings 53/35

15 Pull-ups

30 Double-unders

Immediately into 

10-20-30

American KB Swings 53/35

15 HSPU

30 Double-unders