July 17, 2019 July 17, 2019/ Will Dale

Skill: GHD Sit-ups
Strength: Bench Press
60% x 5 reps
70% x 5 reps
80% x Max Reps
Superset with…
1 minute plank of Low Rings or 10-15 GHD Sit-ups

WOD: For Time
21-15-9
Thrusters 95/65
Bar Over Burpees

L3: 75/55
L2: 65/45
L1: 55/35

WORKOUT