Friday, July 19 2019
Strength: Strict Press
65% x 5 reps
75% x 3 reps
85% x 1 rep
100% 1 rep
WOD: 3RFT
400m Run
10 Ring Dips
15 Box Jumps 24/20
20 Cal Row
WORKOUT
Strength: Strict Press
65% x 5 reps
75% x 3 reps
85% x 1 rep
100% 1 rep
WOD: 3RFT
400m Run
10 Ring Dips
15 Box Jumps 24/20
20 Cal Row
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss