Wednesday, July 3 2019
Strength: Deadlift
60% x 5 reps
70% x 5 reps
80% x Max
“DORK”
6RFT
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees
WORKOUT
Wednesday, July 3 2019
Strength: Deadlift
60% x 5 reps
70% x 5 reps
80% x Max
“DORK”
6RFT
60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss