Wednesday, July 24 2019 

Strength: Bench Press 
70% x 5 reps
85% x 3 reps
95% x 1
100+% x 1 rep

WOD: AMRAP 15
15 Pull-ups 
10 Deadlifts 225/155
 5 Strict HSPU

L3: 185/135, Kipping HSPU 
L2: 155/105, 2 ABmats 
L1: 135/95, HR Push-ups